Who are these classes good for? All levels of experience and all types of people
Fridays Class - 9:00-10:30am Supportive Yoga
This class consists of breath work, meditation, and hatha yoga for stretching the body into awareness. This class is focused on proper physical alignment of the body to promote ease within the mind and heart. Props are used throughout this class along with various modifications so that your body feels relaxed versus stressed in each pose.
Prop options used: chair, strap, blocks, blankets, bolsters
Sundays Class - 4:30-6:00pm Yoga for Mind Body Spirit
This class consists of breath work, meditation, moon salutations, hatha yoga gentle flow, yin for surrendering to where you are in your journey of life and for emotional & mental release as to allow for physical blocks to be released within the body, restorative yoga as to reset and restore the Sympathetic Nervous System to be able to tap into the natural rhythm of your heart.
Classes are 90 minutes in length
Drop In $15
4 Class Pass $48 ($12 per class)
8 Class Pass $80 ($10 per class)
Please note: Workshops and special events are NOT included in the price packages above.
Private group sessions are available upon request.
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